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Yoga Workshop on Stewart Island
April 1, 2018 @ 10:30 am - 12:30 pm
- Connect with yourself with your body and breath
- Feel inspired and grow your yoga practice
- Cultivate strength and movement
- Gentle stretching, restorative yin yoga
- Guided meditation, savasana to assists a deeper and longer relaxation and stilling the mind
Bring a yoga mat, a cushion and a blanket. Some yoga mats are available.
Cost: Donation / Koha