It’s back … this summer, Professional Yoga will be providing yoga at the beach to move your body and relax your mind. Join us for Yoga by the Beach from December 2020 to March 2021! Location: Vellenoweth Green, Tamaki Drive, St Heliers, Auckland Dates & time (weather permitting): Saturdays from 8.00am to 9.00am from 2 January 2020 …
Check my most recent interview with Jeanette Mabin about Yoga for Menopause:https://youtu.be/vbV1sxPRN2A
Yoga for Your Spine & Meditation Techniques Professional Yoga Workshop with Edit & Muna Connect with your spine and cultivate its movement Feel inspired and grow your yoga practice for a healthy spine Learn various mediation techniques, focusing on breath, sound, visualisation Guided meditation assisting a deeper and longer relaxation and stilling the mind Where: …
It’s back … this summer, Professional Yoga will be providing yoga at the beach to move your body and relax your mind. Join us for Yoga by the Beach from December 2019 to March 2020! Location: Vellenoweth Green, Tamaki Drive, St Heliers, Auckland Dates & time (weather permitting): Saturdays from 8.00am to 9.00am from 4 January 2020 …
Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. This breathing technique …
Relaxation Breathing Technique 3: Bhramari Pranayama (Bee Breath) Read More »
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