Yoga for Your Spine & Meditation Techniques
Yoga for Your Spine & Meditation Techniques
Professional Yoga Workshop with Edit & Muna
Connect with your spine and cultivate its movement
Feel inspired and grow your yoga practice for […]
2005, 2019
1511, 2018
Yoga By The Beach 2020
It’s back … this summer, Professional Yoga will be providing yoga at the beach to move your body and relax your mind.
Join us for Yoga by the Beach from December 2019 […]
2511, 2015
Relaxation Breathing Technique 3: Bhramari Pranayama (Bee Breath)
Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get […]
1811, 2015
Relaxation Breathing Technique 2: Nadi Shodhana (alternate nostril breathing)
Nadi Shodhana is the most commonly practiced pranayama for stress relief. This breathing technique involves inhaling through the left nostril and exhaling through the right; then inhaling through the right […]
1111, 2015
Relaxation Breathing Technique 1: Breathing meditation for stress relief
With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way […]