Yoga for Your Spine & Meditation Techniques

Yoga for Your Spine & Meditation Techniques Professional Yoga Workshop with Edit & Muna Connect with your spine and cultivate its movement Feel inspired and grow your yoga practice for a healthy spine Learn various mediation techniques, focusing on breath, sound, visualisation Guided meditation assisting a deeper and longer relaxation and stilling the mind Where: …

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Relaxation Breathing Technique 3: Bhramari Pranayama (Bee Breath)

Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself. This breathing technique …

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Nostril Breathing

Relaxation Breathing Technique 2: Nadi Shodhana (alternate nostril breathing)

Nadi Shodhana is the most commonly practiced pranayama for stress relief. This breathing technique involves inhaling through the left nostril and exhaling through the right; then inhaling through the right nostril and exhaling through the left. Pranayama Curl your index finger and middle finger of the right hand. You need to use only the thumb …

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