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Yoga for Your Spine & Meditation Techniques

Yoga for Your Spine & Meditation Techniques Professional Yoga Workshop with Edit & Muna Connect with your spine and cultivate its movement Feel inspired and grow your yoga practice for a healthy spine Learn various mediation techniques, focusing on breath, sound, visualisation Guided meditation assisting a deeper and longer relaxation and stilling the mind Where: …

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Breath

Take time to be still and quiet. Next time when sitting in traffic observe your breathing whist waiting for the traffic lights to change. If you relax your face muscles and take long out-breaths you will arrive at your destination relaxed and happy.