/Health & Wellness
2511, 2015

Relaxation Breathing Technique 3: Bhramari Pranayama (Bee Breath)

By |November 25th, 2015|Health & Wellness|0 Comments

Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get […]

1811, 2015

Relaxation Breathing Technique 2: Nadi Shodhana (alternate nostril breathing)

By |November 18th, 2015|Health & Wellness|0 Comments

Nadi Shodhana is the most commonly practiced pranayama for stress relief. This breathing technique involves inhaling through the left nostril and exhaling through the right; then inhaling through the right […]

1111, 2015

Relaxation Breathing Technique 1: Breathing meditation for stress relief

By |November 11th, 2015|Health & Wellness|0 Comments

With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way […]

411, 2015

Stress Reduction Breathing Techniques

By |November 4th, 2015|Health & Wellness|0 Comments

How it works
The breath is the body’s most critical function, so it’s no great surprise that the way we breathe can have an impact on our state of mind, emotions […]

2210, 2015

Susan is building resilient bodies & minds

By |October 22nd, 2015|Health & Wellness|0 Comments

Susan assisted our workshop participants with the Tension Release Process, which is a body centred approach to releasing tension held in your body as the result of stressful events. This […]