Pregnancy Yoga
Pregnancy Yoga on MondaysYoga from 4.30pm Through the use of postures, breath awareness and relaxation techniques, yoga in pregnancy helps to Increase energy, strength and stamina throughout pregnancy preparing your …
Pregnancy Yoga
Pregnancy Yoga today from 4.30pm
You can start your classes any time during your pregnancy – the earlier the better! To achieve the best results for a smooth pregnancy and labour, ideally it is great …
Benefits of Pregnancy Yoga
Some of the benefits of practicing yoga during pregnancy include: Develops stamina and strength As baby grows within our body, more energy and strength is needed to be able to …