It’s back … this summer, Professional Yoga will be providing yoga at the beach to move your body and relax your mind. Join us for Yoga by the Beach from December 2020 to March 2021! Location: Vellenoweth Green, Tamaki Drive, St Heliers, Auckland Dates & time (weather permitting): Saturdays from 8.00am to 9.00am from 2 January 2020 …
Check my most recent interview with Jeanette Mabin about Yoga for Menopause:https://youtu.be/vbV1sxPRN2A
Do you have an injury or a physical condition that might affect your ability to practice, like pregnancy, high blood pressure, or recent surgery? You may feel that those issues are private ones, but your teacher needs to know in order to guide you through the class safely and appropriately. Most teachers arrive to class …
The body undergoes huge change during pregnancy and childbirth. Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems, such as back pain are relieved, and you will also learn breath awareness and relaxation techniques, which help to increase energy levels. The classes include work …
Take time to be still and quiet. Next time when sitting in traffic observe your breathing whist waiting for the traffic lights to change. If you relax your face muscles and take long out-breaths you will arrive at your destination relaxed and happy.
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