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Breath

Take time to be still and quiet. Next time when sitting in traffic observe your breathing whist waiting for the traffic lights to change. If you relax your face muscles and take long out-breaths you will arrive at your destination relaxed and happy.

Pregnancy Yoga

Pregnancy Yoga on MondaysYoga from 4.30pm Through the use of postures, breath awareness and relaxation techniques, yoga in pregnancy helps to Increase energy, strength and stamina throughout pregnancy preparing your body for birth and parenthoodPromote strength and flexibility of the body and mind Provide a sense of relaxation, trust and confidence in the power of …

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