The body undergoes huge change during pregnancy and childbirth. Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems, such as back pain are relieved, and you will also learn breath awareness and relaxation techniques, which help to increase energy levels. The classes include work …
Mums & Bubs YOGA Class Wednesday 12.30 at Orakei Community Centre Where: Orakei Community Centre, Kepa Road (next to Z Petrol Station), Orakei, Auckland The cost is $20.00 for casual class and $96.00 for 6 classes. Bring: Bring your child’ s favourite toy and a snack (if applicable) A blanket for baby Bring a yoga …
Mums & Bubs YOGA Class tomorrow Tuesday at Orakei Community Centre from 12.00 Where: Orakei Community Centre, Kepa Road (next to Z Petrol Station), Orakei, Auckland The cost is $20.00 for casual class and $96.00 for 6 classes. Bring: Bring your child’ s favourite toy and a snack (if applicable) A blanket for baby Bring …
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