Yoga for Your Spine & Meditation Techniques
Professional Yoga Workshop with Edit & Muna
- Connect with your spine and cultivate its movement
- Feel inspired and grow your yoga practice for a healthy spine
- Learn various mediation techniques, focusing on breath, sound, visualisation
- Guided meditation assisting a deeper and longer relaxation and stilling the mind
Where: YMCA Ellerslie, 46 Michaels Ave, Ellerslie, Auckland
When: Saturday, 8 June 2019 from 2.00pm to 4.00pm
Cost: $46.00
Register: edit@professionalyoga.net
Bring a yoga mat, a cushion and a blanket for warmth and comfort in meditation and relaxation. Some yoga mats will be available.