Yoga for Your Spine & Meditation Techniques

Professional Yoga Workshop with Edit & Muna

 

  • Connect with your spine and cultivate its movement
  • Feel inspired and grow your yoga practice for a healthy spine
  • Learn various mediation techniques, focusing on breath, sound, visualisation
  • Guided meditation assisting a deeper and longer relaxation and stilling the mind

Where: YMCA Ellerslie, 46 Michaels Ave, Ellerslie, Auckland

When: Saturday, 8 June 2019 from 2.00pm to 4.00pm


Cost: $46.00

Register: edit@professionalyoga.net

Bring a yoga mat, a cushion and a blanket for warmth and comfort in meditation and relaxation. Some yoga mats will be available.