Pregnancy Yoga today from 4.30pm
You can start your classes any time during your pregnancy – the earlier the better! To achieve the best results for a smooth pregnancy and labour, ideally it is great …
When Yoga Poses Turn Dangerous
Cobra: Not engaging the core; jerking the upper body back as far as possible Vinyasa: Rushing through each movement rather than taking the time to do them correctly Forward fold: …
Benefits of Pregnancy Yoga
Some of the benefits of practicing yoga during pregnancy include: Develops stamina and strength As baby grows within our body, more energy and strength is needed to be able to …
Yoga Helps Kids Relax
Professional Yoga was featured in the local paper recently. East and Coast Bays Courier profiles Edit and her kids yoga classes. Read more. Find out about our kids yoga classes here.