Tell Your Yoga Teacher
Do you have an injury or a physical condition that might affect your ability to practice, like pregnancy, high blood pressure, or recent surgery? You may feel that those issues …
Do you have an injury or a physical condition that might affect your ability to practice, like pregnancy, high blood pressure, or recent surgery? You may feel that those issues …
The body undergoes huge change during pregnancy and childbirth. Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems, such …
Take time to be still and quiet. Next time when sitting in traffic observe your breathing whist waiting for the traffic lights to change. If you relax your face muscles …
Mums & Bubs YOGA Class Wednesday 12.30 at Orakei Community Centre Where: Orakei Community Centre, Kepa Road (next to Z Petrol Station), Orakei, Auckland The cost is $20.00 for casual …
Pregnancy Yoga on MondaysYoga from 4.30pm Through the use of postures, breath awareness and relaxation techniques, yoga in pregnancy helps to Increase energy, strength and stamina throughout pregnancy preparing your …