Pregnancy Yoga

Pregnancy Yoga on MondaysYoga from 4.30pm Through the use of postures, breath awareness and relaxation techniques, yoga in pregnancy helps to Increase energy, strength and stamina throughout pregnancy preparing your body for birth and parenthoodPromote strength and flexibility of the body and mind Provide a sense of relaxation, trust and confidence in the power of …

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Benefits of Pregnancy Yoga

Some of the benefits of practicing yoga during pregnancy include: Develops stamina and strength As baby grows within our body, more energy and strength is needed to be able to carry the weight. Yoga poses strengthen our hips, back, arms and shoulders.