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Yoga for Your Spine & Meditation Techniques

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Yoga for Your Spine & Meditation Techniques Professional Yoga Workshop with Edit & Muna Connect with your spine and cultivate its movement Feel inspired and grow your yoga practice for …

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Yoga By The Beach 2020

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It’s back … this summer, Professional Yoga will be providing yoga at the beach to move your body and relax your mind. Join us for Yoga by the Beach from December …

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Relaxation Breathing Technique 3: Bhramari Pranayama (Bee Breath)

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Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get …

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Nostril Breathing

Relaxation Breathing Technique 2: Nadi Shodhana (alternate nostril breathing)

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Nadi Shodhana is the most commonly practiced pranayama for stress relief. This breathing technique involves inhaling through the left nostril and exhaling through the right; then inhaling through the right …

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Relaxation Breathing Technique 1: Breathing meditation for stress relief

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With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way …

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