Sun salutation is the base for a number of yoga classes. Come along to learn the poses of the sequence and to explore modifications, adjustments and transitions between poses. This will enhance your practice and make it safer for your body long term. Bring a yoga mat, a cushion and a blanket for warmth and […]
The Art of Deep Relaxation Professional Yoga Workshop with Edit & Muna During the workshop, we plan the following: Restorative gentle movement to relax and unwind Yin Yoga to release muscular tension and mental clutter Yoga Nidra to quiet your mind, release the tension and anxiety, and embrace a relaxed state of mind Bring a […]
During the summer, Professional Yoga provides yoga to move your body and relax your mind Mondays and Wednesdays from 6.30pm to 7.30pm ... weather permitting! Starts 27 December until March 2018. Cost: Offerings, donation / koha accepted Note: Some yoga mats will be provided
During the summer, Professional Yoga provides yoga to move your body and relax your mind Saturdays from 8am to 9am ... weather permitting! Starts 30 December 30 until March 2018. Cost: Offerings, donation / koha accepted Note: Some yoga mats will be provided
Connect with yourself with your body and breath Feel inspired and grow your yoga practice Cultivate strength and movement Gentle stretching, restorative yin yoga Guided meditation, savasana to assists a deeper and longer relaxation and stilling the mind Bring a yoga mat, a cushion and a blanket. Some yoga mats are available. Cost: Donation / […]
