Revive & Modify – Sun Salutations for you and your body
Contours 123B Apirana Avenue, Glen Innes, Auckland, New ZealandSun salutation is the base for a number of yoga classes. Come along to learn the poses of the sequence and to explore modifications, adjustments and transitions between poses. This will enhance your practice and make it safer for your body long term. Bring a yoga mat, a cushion and a blanket for warmth and …
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