Latest from Professional Yoga
Yoga By The Beach 2018
It’s back … this summer, Professional Yoga will be providing yoga at the beach to move your body and relax your mind.
Join us for Yoga by […]
Relaxation Breathing Technique 3: Bhramari Pranayama (Bee Breath)
Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, […]
Relaxation Breathing Technique 2: Nadi Shodhana (alternate nostril breathing)
Nadi Shodhana is the most commonly practiced pranayama for stress relief. This breathing technique involves inhaling through the left nostril and exhaling through the right; […]
