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Latest from Professional Yoga

  • yoga-at-the-beach

Yoga By The Beach 2018

It’s back … this summer,┬áProfessional Yoga will be providing yoga at the beach to move your body and relax your mind.
Join us for Yoga by […]

  • Indian_Black_bee

Relaxation Breathing Technique 3: Bhramari Pranayama (Bee Breath)

Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, […]

  • nostril breathing

Relaxation Breathing Technique 2: Nadi Shodhana (alternate nostril breathing)

Nadi Shodhana is the most commonly practiced pranayama for stress relief. This breathing technique involves inhaling through the left nostril and exhaling through the right; […]

Stewart Island Yoga ~ April 1st

Click here for more info.