* * Beach Yoga is back! Here are the details … * *
Latest from Professional Yoga
Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, […]
Nadi Shodhana is the most commonly practiced pranayama for stress relief. This breathing technique involves inhaling through the left nostril and exhaling through the right; […]
Autumn & Winter Yoga
Edit teaches at Contours GI on Monday evenings from 7.15pm and Saturdays from 10.30am. She also teaches at Every Woman’s Gym in Greenlane on Wednesdays from 6.30pm and at the YMCA GI from 8.20am on Saturdays.
Muna will be teaching a beginners Yoga class at Selwyn College starting on Monday 8 May for 8 weeks. Click here for more information.