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Foundations of Yoga Workshop with Edit Horvath & Muna Ladha
November 15, 2014 @ 2:00 pm - 4:00 pm
$42
- Connect with yourself
- Gentle stretching, yin yoga
- The meaning of yoga
- The basics of meditation and specific techniques for you
- Understanding peace of mind, breathing techniques
- Guided meditation (yoga nidra), savasana to assists a deeper and longer relaxation and stilling the mind
No previous yoga experience needed. Bring a cushion to sit on.
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