The Art of Deep Relaxation Professional Yoga Workshop with Edit & Muna During the workshop, we plan the following: Restorative gentle movement to relax and unwind Yin Yoga to release muscular tension and mental clutter Yoga Nidra to quiet your mind, release the tension and anxiety, and embrace a relaxed state of mind Bring a …
Sun salutation is the base for a number of yoga classes. Come along to learn the poses of the sequence and to explore modifications, adjustments and transitions between poses. This will enhance your practice and make it safer for your body long term. Bring a yoga mat, a cushion and a blanket for warmth and …
Revive & Modify – Sun Salutations for you and your body Read More »
During the workshop we share with you the following: Fire up your breath and work that salutation to the sun with Edit Energetic yang yoga sequence with power stretches with Muna Work on your manipura (third) chakra to rev up your digestion and increase energy with Rishi Restorative yoga nidra, relaxation Bring a yoga mat, …
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