Yoga Workshop

Active yoga sequence, such as the 5 Tibetan rites for increased energy, stress reduction, and an enhanced sense of calm, clarity of thought, increased strength and flexibility with Edit Yoga for balance for the chakras, slow, yin-style movement with stretches for suppleness with Muna Mantra meditation and yoga nidra with Rishi Bring a yoga mat, …

Professional Yoga Workshop with Edit Horvath, Muna Ladha & Rishi Fischer Read More »

During the workshop we share with you the following: Breathing techniques to lift stress and tension with Edit Yoga poses to reduce muscle tension and alleviate stress with Muna Tension Release Process; a body centred approach to releasing tension held in your body as the result of stressful events with Susan Savasana to integrate it …

Reduce Tension & Stress Yoga Workshop Read More »

During the workshop we share with you the following: Fire up your breath and work that salutation to the sun with Edit Energetic yang yoga sequence with power stretches with Muna Work on your manipura (third) chakra to rev up your digestion and increase energy with Rishi Restorative yoga nidra, relaxation Bring a yoga mat, …

Energise your Yoga with Edit, Muna & Rishi Read More »

Sun salutation is the base for a number of yoga classes. Come along to learn the poses of the sequence and to explore modifications, adjustments and transitions between poses. This will enhance your practice and make it safer for your body long term. Bring a yoga mat, a cushion and a blanket for warmth and …

Revive & Modify – Sun Salutations for you and your body Read More »