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Reduce Tension & Stress Yoga Workshop
October 17, 2015 @ 2:00 pm - 4:30 pm
$42
During the workshop we share with you the following:
Breathing techniques to lift stress and tension with Edit
Yoga poses to reduce muscle tension and alleviate stress with Muna
Tension Release Process; a body centred approach to releasing tension held in your body as the result of stressful events with Susan
Savasana to integrate it all
Bring a yoga mat, a cushion and a blanket for warmth and comfort in meditation and relaxation. Some yoga mats will be available.
For more information call us on 0210 821 3462 or email contact@professionalyoga.net
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