Yoga helps to increase wellness by releasing tension and increasing strength and flexibility. Yoga: Calms the brain and helps relieve stress and mild depression Relaxes the body Reduces headache, fatigue and insomnia Helps to lower blood pressure While yoga is not a cure, it enhances physical and emotional wellbeing and brings peace for many. During the […]
During the workshop we share with you the following: Exploration of asanas (poses) to deepen your understanding of your practice, how consistency and awareness can allow us open further and take us deeper, and how we can gain peace in our postures Insightful approach to your body alignment, technique and benefits of poses Explore various […]
Connect with yourself Gentle stretching, yin yoga The meaning of yoga The basics of meditation and specific techniques for you Understanding peace of mind, breathing techniques Guided meditation (yoga nidra), savasana to assists a deeper and longer relaxation and stilling the mind No previous yoga experience needed. Bring a cushion to sit on.
Connect with yourself with your body and breath Feel inspired and grow your yoga practice Cultivate strength and movement Gentle stretching, restorative yin yoga Guided meditation, savasana to assists a deeper and longer relaxation and stilling the mind Bring a yoga mat, a cushion and a blanket. Some yoga mats are available.
