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Professional Yoga Workshop with Edit Horvath

July 19, 2014 @ 2:00 pm - 4:00 pm

$42

Yoga helps to increase wellness by releasing tension and increasing strength and flexibility.

Yoga:

  • Calms the brain and helps relieve stress and mild depression
  • Relaxes the body
  • Reduces headache, fatigue and insomnia
  • Helps to lower blood pressure

 

While yoga is not a cure, it enhances physical and emotional wellbeing and brings peace for many.

During the workshop we share with you the following:

  • Breaking down the poses of Sun Salutation for better understanding and practice
  • Body alignment, technique and benefits of poses
  • Various breathing exercises
  • Guided meditation (yoga nidra) to assists a deeper and longer relaxation and stilling the mind

Edit teaches hatha yoga, the most commonly practised yoga style, which combines 3 elements: physical poses; controlled breathing; and a period of deep relaxation or meditation.

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Details

Date:
July 19, 2014
Time:
2:00 pm - 4:00 pm
Cost:
$42
Event Category:

Organizer

Edit Horvath
Phone:
+64 210 821 3462
Email:
edit@professionalyoga.net

Venue

St Heliers Community Centre
100 St Heliers Bay Rd, St Heliers
Auckland, New Zealand
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