Professional Yoga Workshop with Edit Horvath

Yoga helps to increase wellness by releasing tension and increasing strength and flexibility.

Yoga:

• Calms the brain and helps relieve stress and mild depression
• Relaxes the body
• Reduces headache, fatigue and insomnia
• Helps to lower blood pressure

While yoga is not a cure, it enhances physical and emotional wellbeing and brings peace for many.

During the workshop we share with you the following:

• Breaking down the poses of Sun Salutation for better understanding and practice
• Body alignment, technique and benefits of poses
• Various breathing exercises
• Guided meditation (yoga nidra) to assists a deeper and longer relaxation and stilling the mind

Edit teaches hatha yoga, the most commonly practised yoga style, which combines 3 elements: physical poses; controlled breathing; and a period of deep relaxation or meditation.

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