The Art of Deep Relaxation Yoga Workshop

The Art of Deep Relaxation
Professional Yoga Workshop with Edit & Muna

During the workshop, we plan the following:

• Restorative gentle movement to relax and unwind
• Yin Yoga to release muscular tension and mental clutter
• Yoga Nidra to quiet your mind, release the tension and anxiety, and embrace a relaxed state of mind

Bring a yoga mat, a cushion and a blanket for warmth and comfort in meditation and relaxation. Some yoga mats will be available.

For more information call us on 0210 821 3462 or email contact@professionalyoga.net

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