Yoga Workshop

Connect with yourself with your body and breath Feel inspired and grow your yoga practice Cultivate strength and movement Gentle stretching, restorative yin yoga Guided meditation, savasana to assists a […]

Connect with yourself Gentle stretching, yin yoga The meaning of yoga The basics of meditation and specific techniques for you Understanding peace of mind, breathing techniques Guided meditation (yoga nidra), […]

During the workshop we share with you the following: Exploration of asanas (poses) to deepen your understanding of your practice, how consistency and awareness can allow us open further and […]