During the workshop we share with you the following: Exploration of asanas (poses) to deepen your understanding of your practice, how consistency and awareness can allow us open further and take us deeper, and how we can gain peace in our postures Insightful approach to your body alignment, technique and benefits of poses Explore various …

Professional Yoga Workshop with Edit Horvath & Muna Ladha Read More »

Connect with yourself Gentle stretching, yin yoga The meaning of yoga The basics of meditation and specific techniques for you Understanding peace of mind, breathing techniques Guided meditation (yoga nidra), savasana to assists a deeper and longer relaxation and stilling the mind No previous yoga experience needed. Bring a cushion to sit on.