During the workshop we share with you the following: Exploration of asanas (poses) to deepen your understanding of your practice, how consistency and awareness can allow us open further and take us deeper, and how we can gain peace in our postures Insightful approach to your body alignment, technique and benefits of poses Explore various […]
Connect with yourself Gentle stretching, yin yoga The meaning of yoga The basics of meditation and specific techniques for you Understanding peace of mind, breathing techniques Guided meditation (yoga nidra), savasana to assists a deeper and longer relaxation and stilling the mind No previous yoga experience needed. Bring a cushion to sit on.
During the holiday period, Professional Yoga will provide yoga to move your body and relax your mind. Some yoga mats will be provided. Cost: Offerings, donation and Koha accepted. Location: Vellenoweth Green, St Heliers.
During the holiday period, Professional Yoga will provide yoga to move your body and relax your mind. Some yoga mats will be provided. Cost: Offerings, donation and Koha accepted. Location: Vellenoweth Green, St Heliers.
During the holiday period, Professional Yoga will provide yoga to move your body and relax your mind. Some yoga mats will be provided. Cost: Offerings, donation and Koha accepted. Location: Vellenoweth Green, St Heliers.
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