Yoga classes with Muna on Saturday mornings Gain personal strength and stamina Improve your range of motion and flexibility Increase body awareness Stress management, breathing techniques and relaxation Bring a yoga mat, a cushion and a blanket. Some yoga mats are available. If you are new to Professional Yoga classes, please register ... Payment Options: Casual class […]
Active yoga sequence, such as the 5 Tibetan rites for increased energy, stress reduction, and an enhanced sense of calm, clarity of thought, increased strength and flexibility with Edit Yoga for balance for the chakras, slow, yin-style movement with stretches for suppleness with Muna Mantra meditation and yoga nidra with Rishi Bring a yoga mat, […]
Yoga classes on Wednesdays Gain personal strength and stamina Improve your range of motion and flexibility Increase body awareness Stress management, breathing techniques and relaxation Bring a yoga mat, a cushion and a blanket. Some yoga mats are available. If you are new to Professional Yoga classes, please register ... Payment Options: Casual class $18.00 […]
During the workshop we share with you the following: Breathing techniques to lift stress and tension with Edit Yoga poses to reduce muscle tension and alleviate stress with Muna Tension Release Process; a body centred approach to releasing tension held in your body as the result of stressful events with Susan Savasana to integrate it […]
During the workshop we share with you the following: Fire up your breath and work that salutation to the sun with Edit Energetic yang yoga sequence with power stretches with Muna Work on your manipura (third) chakra to rev up your digestion and increase energy with Rishi Restorative yoga nidra, relaxation Bring a yoga mat, […]
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