Benefits of Mums & Bubs Yoga
The body undergoes huge change during pregnancy and childbirth. Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems, such …
Breath
Take time to be still and quiet. Next time when sitting in traffic observe your breathing whist waiting for the traffic lights to change. If you relax your face muscles …
Mums & Bubs Yoga Wednesday
Mums & Bubs YOGA Class Wednesday 12.30 at Orakei Community Centre Where: Orakei Community Centre, Kepa Road (next to Z Petrol Station), Orakei, Auckland The cost is $20.00 for casual …
Pregnancy Yoga
Pregnancy Yoga on MondaysYoga from 4.30pm Through the use of postures, breath awareness and relaxation techniques, yoga in pregnancy helps to Increase energy, strength and stamina throughout pregnancy preparing your …
Mums & Bubs Yoga
Mums & Bubs YOGA Class tomorrow Tuesday at Orakei Community Centre from 12.00 Where: Orakei Community Centre, Kepa Road (next to Z Petrol Station), Orakei, Auckland The cost is $20.00 …