2810, 2014

Foundations of Yoga Workshop with Edit Horvath & Muna Ladha ~ 15 November

By |October 28th, 2014|Yoga Workshop|0 Comments

Learn the meaning of yoga, the basics of meditation and more at this yoga workshop with Edit and Muna.
110, 2014

Yoga Workshop with Edit Horvath & Muna Ladha ~ 18 October

By |October 1st, 2014|Yoga Workshop|0 Comments

This workshop focuses on how to refresh and enjoy your yoga practice. No matter whether you are a beginner or if you are more experienced and want to get into advanced poses.
2606, 2014

Tell Your Yoga Teacher

By |June 26th, 2014|Yoga Tips|0 Comments

Do you have an injury or a physical condition that might affect your ability to practice, like pregnancy, high blood pressure, or recent surgery?
You may feel that those issues are […]

1306, 2014

Benefits of Mums & Bubs Yoga

By |June 13th, 2014|Mums & Bubs Yoga|1 Comment

The body undergoes huge change during pregnancy and childbirth. Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems, such […]

906, 2014

Breath

By |June 9th, 2014|Uncategorized|0 Comments

Take time to be still and quiet. Next time when sitting in traffic observe your breathing whist waiting for the traffic lights to change. If you relax your face muscles […]