Tell Your Yoga Teacher
Do you have an injury or a physical condition that might affect your ability to practice, like pregnancy, high blood pressure, or recent surgery? You may feel that those issues …
Benefits of Mums & Bubs Yoga
The body undergoes huge change during pregnancy and childbirth. Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems, such …
Breath
Take time to be still and quiet. Next time when sitting in traffic observe your breathing whist waiting for the traffic lights to change. If you relax your face muscles …
Mums & Bubs Yoga Wednesday
Mums & Bubs YOGA Class Wednesday 12.30 at Orakei Community Centre Where: Orakei Community Centre, Kepa Road (next to Z Petrol Station), Orakei, Auckland The cost is $20.00 for casual …
Pregnancy Yoga
Pregnancy Yoga on MondaysYoga from 4.30pm Through the use of postures, breath awareness and relaxation techniques, yoga in pregnancy helps to Increase energy, strength and stamina throughout pregnancy preparing your …