Cobra: Not engaging the core; jerking the upper body back as far as possible Vinyasa: Rushing through each movement rather than taking the time to do them correctly Forward fold: […]
When Yoga Poses Turn Dangerous Read More »
Some of the benefits of practicing yoga during pregnancy include: Develops stamina and strength As baby grows within our body, more energy and strength is needed to be able to
Benefits of Pregnancy Yoga Read More »
Professional Yoga was featured in the local paper recently. East and Coast Bays Courier profiles Edit and her kids yoga classes. Read more. Find out about our kids yoga classes here.
Yoga Helps Kids Relax Read More »
