Lunchtime Yoga
Join the event:https://www.psychology.org.nz/public/psychology-week
Health & Wellness
Edit Horvath and Jeanette Mabin talk yoga for Menopause
Check my most recent interview with Jeanette Mabin about Yoga for Menopause:https://youtu.be/vbV1sxPRN2A
Relaxation Breathing Technique 3: Bhramari Pranayama (Bee Breath)
Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get …
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Relaxation Breathing Technique 2: Nadi Shodhana (alternate nostril breathing)
Nadi Shodhana is the most commonly practiced pranayama for stress relief. This breathing technique involves inhaling through the left nostril and exhaling through the right; then inhaling through the right …
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Relaxation Breathing Technique 1: Breathing meditation for stress relief
With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way …
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