Energise your Yoga – November Workshop

During the workshop we share with you the following:
bullet-pointFire up your breath and work that salutation to the sun with Edit
bullet-pointEnergetic yang yoga sequence with power stretches with Muna
bullet-pointWork on your manipura (third) chakra to rev up your digestion and increase energy with Rishi
bullet-pointRestorative yoga nidra, relaxation

Bring a yoga mat, a cushion and a blanket for warmth and comfort in meditation and relaxation. Some yoga mats will be available.

Here’s more information about the workshop.

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