- Connect with yourself
- Gentle stretching, yin yoga
- The meaning of yoga
- The basics of meditation and specific techniques for you
- Understanding peace of mind, breathing techniques
- Guided meditation (yoga nidra), savasana to assists a deeper and longer relaxation and stilling the mind
No previous yoga experience needed. Bring a cushion to sit on.
Where: Glendowie Community Centre, 83 Crossfield Road Glendowie Auckland
When: Saturday, 15 November 2014 from 2.00pm to 4.00pm
Cost: $42.00
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