• Connect with yourself
  • Gentle stretching, yin yoga
  • The meaning of yoga
  • The basics of meditation and specific techniques for you
  • Understanding peace of mind, breathing techniques
  • Guided meditation (yoga nidra), savasana to assists a deeper and longer relaxation and stilling the mind

No previous yoga experience needed. Bring a cushion to sit on.

Where:  Glendowie Community Centre, 83 Crossfield Road Glendowie Auckland
When: Saturday, 15 November 2014 from 2.00pm to 4.00pm
Cost: $42.00