During the workshop we share with you the following:
Breathing techniques to lift stress and tension with Edit
Yoga poses to reduce muscle tension and alleviate stress with Muna
Tension Release Process; a body centred approach to releasing tension held in your body as the result of stressful events with Susan
Savasana to integrate it all
Thanks for today Edit, it was a great workshop.
I’d never had a class by Muna. He was great, and he spoke really well, about dealing with stress and his own experience etc.
Thank you. Will practice my breathing techniques. I visited my grandad in hospital after the workshop. When I was small I used to sit on the floor and do stretches with him some mornings. 😄 he is very old now and has Parkinsons. I demonstrated to him the 3 breathing techniques, who knows- they might help him 😄😄😄