Yoga for Your Spine & Meditation Techniques
Yoga for Your Spine & Meditation Techniques Professional Yoga Workshop with Edit & Muna Connect with your spine and cultivate its movement Feel inspired and grow your yoga practice for …
Yoga By The Beach 2020
It’s back … this summer, Professional Yoga will be providing yoga at the beach to move your body and relax your mind. Join us for Yoga by the Beach from December …
Relaxation Breathing Technique 3: Bhramari Pranayama (Bee Breath)
Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get …
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Relaxation Breathing Technique 2: Nadi Shodhana (alternate nostril breathing)
Nadi Shodhana is the most commonly practiced pranayama for stress relief. This breathing technique involves inhaling through the left nostril and exhaling through the right; then inhaling through the right …
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Relaxation Breathing Technique 1: Breathing meditation for stress relief
With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way …
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