Yoga for Your Spine & Meditation Techniques Professional Yoga Workshop with Edit & Muna Connect with your spine and cultivate its movement Feel inspired and grow your yoga practice for […]
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It’s back … this summer, Professional Yoga will be providing yoga at the beach to move your body and relax your mind. Join us for Yoga by the Beach from December
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Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get
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Nadi Shodhana is the most commonly practiced pranayama for stress relief. This breathing technique involves inhaling through the left nostril and exhaling through the right; then inhaling through the right
Relaxation Breathing Technique 2: Nadi Shodhana (alternate nostril breathing) Read More »
With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way
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