Foundations of Yoga Workshop with Edit Horvath & Muna Ladha ~ 15 November
Learn the meaning of yoga, the basics of meditation and more at this yoga workshop with Edit and Muna.
Yoga Workshop with Edit Horvath & Muna Ladha ~ 18 October
This workshop focuses on how to refresh and enjoy your yoga practice. No matter whether you are a beginner or if you are more experienced and want to get into advanced poses.
When Yoga Poses Turn Dangerous
Cobra: Not engaging the core; jerking the upper body back as far as possible Vinyasa: Rushing through each movement rather than taking the time to do them correctly Forward fold: …
Benefits of Pregnancy Yoga
Some of the benefits of practicing yoga during pregnancy include: Develops stamina and strength As baby grows within our body, more energy and strength is needed to be able to …
Yoga Helps Kids Relax
Professional Yoga was featured in the local paper recently. East and Coast Bays Courier profiles Edit and her kids yoga classes. Read more. Find out about our kids yoga classes here.