Stress Reduction Breathing Techniques
How it works The breath is the body’s most critical function, so it’s no great surprise that the way we breathe can have an impact on our state of mind, […]
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Energise your Yoga – November Workshop
Learn yoga techniques to energise your Yoga
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Susan is building resilient bodies & minds
Susan assisted our workshop participants with the Tension Release Process, which is a body centred approach to releasing tension held in your body as the result of stressful events. This
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Reduce Tension & Stress Yoga Workshop
Reduce tension and stress at our October Yoga Workshop
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Wednesday Yoga Classes Are Back!
Professional Yoga regulars … our Wednesday yoga classes are back!
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