Edit Horvath and Jeanette Mabin talk yoga for Menopause
Check my most recent interview with Jeanette Mabin about Yoga for Menopause:https://youtu.be/vbV1sxPRN2A
Edit Horvath and Jeanette Mabin talk yoga for Menopause Read More »
Yoga for Your Spine & Meditation Techniques
Yoga for Your Spine & Meditation Techniques Professional Yoga Workshop with Edit & Muna Connect with your spine and cultivate its movement Feel inspired and grow your yoga practice for
Yoga for Your Spine & Meditation Techniques Read More »
Yoga By The Beach 2020
It’s back … this summer, Professional Yoga will be providing yoga at the beach to move your body and relax your mind. Join us for Yoga by the Beach from December
Yoga By The Beach 2020 Read More »
Relaxation Breathing Technique 3: Bhramari Pranayama (Bee Breath)
Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get
Relaxation Breathing Technique 3: Bhramari Pranayama (Bee Breath) Read More »
Relaxation Breathing Technique 2: Nadi Shodhana (alternate nostril breathing)
Nadi Shodhana is the most commonly practiced pranayama for stress relief. This breathing technique involves inhaling through the left nostril and exhaling through the right; then inhaling through the right
Relaxation Breathing Technique 2: Nadi Shodhana (alternate nostril breathing) Read More »