Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get …

Relaxation Breathing Technique 3: Bhramari Pranayama (Bee Breath) Read More »

Nadi Shodhana is the most commonly practiced pranayama for stress relief. This breathing technique involves inhaling through the left nostril and exhaling through the right; then inhaling through the right …

Relaxation Breathing Technique 2: Nadi Shodhana (alternate nostril breathing) Read More »

With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way …

Relaxation Breathing Technique 1: Breathing meditation for stress relief Read More »

How it works The breath is the body’s most critical function, so it’s no great surprise that the way we breathe can have an impact on our state of mind, …

Stress Reduction Breathing Techniques Read More »