With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way […]
Relaxation Breathing Technique 1: Breathing meditation for stress relief Read More »
How it works The breath is the body’s most critical function, so it’s no great surprise that the way we breathe can have an impact on our state of mind,
Stress Reduction Breathing Techniques Read More »
Learn yoga techniques to energise your Yoga
Energise your Yoga – November Workshop Read More »
Susan assisted our workshop participants with the Tension Release Process, which is a body centred approach to releasing tension held in your body as the result of stressful events. This
Susan is building resilient bodies & minds Read More »
Reduce tension and stress at our October Yoga Workshop
Reduce Tension & Stress Yoga Workshop Read More »
